Wellness

Online apps and helpful websites:

• Starling minds
• Headspace
• Peak Resilience

Employee Family Assistance Program (EFAP) – including digital delivery of services

Call the EFAP crisis support line, available 24/7, at 1-844-751-2133 to receive crisis counselling support and/or referral to community resources.

Physician Health Program – supports available through Doctors of BC

• Refer to information online at: https://www.doctorsofbc.ca/resource-centre/physicians/physician-health-program-php.

BC Crisis Line

• Call 310-6789 for access to 24/7 crisis services.

Counselling:

• Lynn Gifford – Registered Clinical Counsellor
  • Website: Totemhouse.ca
  • Text: 604-657-2930
  • Email: [email protected]
• Leah Pells Counselling – Registered Clinical Counsellor
  • Website: https://bc-counsellors.org/counsellors/leah-pells/
  • Phone or text: 778-838-4188
  • Email: [email protected]
• Claudia Dagnino – RCC
  • Website: http://www.claudiadagnino.com
  • Phone: 604-644-9659
• Natashia Pellatt – RCC
  • Website: https://nmpellatt.wixsite.com/counselling
  • Phone: 604-345-0202
• All of these counsellors are probably covered under your benefits (if you have them).